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Azhdaya Ravenwolf
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Posts: 354

 

Adapted from Aromatherapy for Healing the Spirit, by Gabriel Mojay (Inner Traditions, 1997)

This easy-to-make formula is based on centuries-old aromatherapy wisdom that reduces anxiety and apprehension.

After all, we can all use a little more calm and reassurance from time to time–and this spray smells simply divine! . . .

 

According to aromatherapy wisdom:

Lavender  is one of the most comforting oils, often used for anxiety in those who feel oppressed or emotionally confused, or feel they don’t know where to turn . . .

Palmarosa  nourishes heart energy and has a cooling, calming, supportive effect. It alleviates fear and insecurity . . .

Jasmine combines a calming effect with a distinctly upliting one and is especially useful for anxiety when it alternates with feelings of depression . . .

Geranium calms nervous anxiety and alleviates insecurity . . .

1. Place one cup of water in a spray bottle, and add the following pure essential oils:

3 drops lavender

2 drops palmarosa

2 drops jasmine

1 drop geranium

2. Shake well and spray upward toward the center of the room, or onto any non-staining surface.

http://www.care2.com/greenliving/calming-aromatherapy-spray-formula.html

February 9, 2010 at 5:54 AM Flag Quote & Reply

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